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Recovery training is essential to improve performance. It can also prevent burnout. Learn how sleep is an essential part of recovery
Getting adequate protein can be hard for vegetarians and vegans. Learn what high plant-based protein foods should be incorporated to get the most protein
B complex provides energy. Learn the science behind this vitamin to find if needs increase during exercise and if it can enhance performance
Chlorophyll is a good source of antioxidants, essential vitamins, and nutrients. It also has the ability to protect against the sun’s ultraviolet rays. These properties make it a powerful nutritive substance. There are many health claims for chlorophyll powder and other supplements. Learn if they are beneficial for good health.