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Traditional weight loss programs focus solely on what it says on the scale. A “normal” weight does not always equate to a healthy body.  Health is truly assessed by what makes up the weight. This body composition is what gives a clearer picture of a person’s wellbeing [R]. This article discusses the importance of body composition, how to improve your body make up, and why an Inbody Scan is the best tool for measuring body composition. Body Composition Weight can be assessed in two ways.  The first is by the context of the whole total weight someone weighs or the...

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