Recovery & Amino Acids

RECOVERY & AMINO ACIDS | Nutrishop Mountain View
Recovery is just as important as fuel when it comes to muscle building. Hydration, glycogen repair, and protein are needed to maintain a good physique. Glycogen is the energy storage in your muscles. Glycogen depletion results in muscles that become fatigued. Replace glycogen, protein, and hydration with a diverse profile of carbohydrates and essential amino acids that will give hydrate and energize without compromising a good night’s sleep.